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1 medium apple, peeled, cored and chopped
1 banana, frozen
1 tablespoon almond butter
1 cup milk or plant-based milk
1–2 teaspoons caramel sauce or maple syrup, to taste
½ teaspoon cinnamon
Ice cubes, optional for extra chill
Combine the apple, banana, almond butter, milk, caramel and cinnamon in a blender.
Blend until smooth and creamy.
Add a few ice cubes if you prefer a colder, thicker texture.
Taste and adjust sweetness with extra caramel or maple syrup if desired.
Pour into a glass, and serve immediately.
