Supper Superhero

Keep Your Family Safe When Preparing Meals By Sandra Bolan Now that most of West Georgia is staying home in an attempt to flatten the curve of the devastating coronavirus, more of us may be preparing meals for our families ourselves. Preparing and handling foods safely can help prevent your family from becoming seriously ill.  […]

Feel Good Fuel

Reduce Anxiety and Stress Naturally During Uncertain Times By Sandra Bolan In the past few weeks, we’ve gone from being more diligent about washing our hands, to scrubbing every surface we brush up against; from social distancing to self-isolation, and having the places where we regularly congregate – churches, gyms, restaurants, playgrounds and movie theaters […]

Snack Healthy, Lose Weight!

Choosing healthy, whole-food snacks packed with nutrients and protein can be integral to losing weight when food cravings hit. Keep these nutritious and healthy options within your reach to help control your appetite and assist with weight loss. Always consult with your primary care physician before beginning any diet program. Hard-boiled eggs. Eggs are one […]

Food That’s Good for Your Heart

Nearly 48 million women in the U.S. are either living with heart disease or are at risk, according to WomenHeart, a national coalition for women with heart disease.  With work, kids, spouse and other obligations, it can be difficult to eat and prepare foods that are good for us and our families. Your diet plays […]

Uniquely You

Creative resolutions for the New Year The new year is here, and you have probably been pondering on some things you would like to change about yourself, or your circumstances this year. Perhaps you want to eat healthier and lose weight. Or, you want to break a habit that is controlling your life. These goals […]

New Year, Same You … Only Better!

With the New Year here, you’ve probably heard the phrase “New Year, New Me!” several times. Most people desire to make monumental changes in their lives this time of year, such as paying off debt, eating healthier, traveling more or losing weight.  No matter if we believe in New Year resolutions or not, this is […]

See Ya Later, Alligator!

Say goodbye to dry, itchy wintertime skin. Is your dry, itchy skin driving you crazy? Does it feel as if you can’t stop scratching no matter what products you use? We can relate.  Cold weather culprits such as dry, indoor air, winter wind, low humidity or even cold weather sunburns can sap the moisture from your […]