Broccoli Tots

Servings: 4


12 ounces broccoli

2 cloves garlic, minced

2/3 cup sharp cheddar cheese, shredded

1 egg, beaten

2/3 cup panko breadcrumbs

Salt and pepper, as needed


Fill a medium sauce pan about halfway with water and bring to a boil. 

Season with 2 tablespoons salt. 

Blanch broccoli for 2 minutes.

Drain broccoli well and chop finely. 

In a mixing bowl, combine broccoli and remainder of ingredients. 

Chill well for 15 minutes in the refrigerator.

Preheat oven to 400°F. 

Spray a baking sheet with nonstick spray.

Shape the mixture into tot shapes and spread evenly on the pan. 

Bake for 8 to 9 minutes, flip and bake for an additional 8 to 9 minutes or until golden brown

“These tots are a delicious side dish that kids and adults will love.  Serve with ranch dressing, ketchup or hot sauce.” – Chef Rose


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